Tiger nuts are used to make horchata, a sweet plant milk beverage made from soaked tiger nuts and white sugar. Tiger nuts were first cultivated in Egypt and later spread to other regions of the world, particularly Spain.
I wonder how they taste. Tiger nuts resemble almonds and coconuts in flavor and texture, and they have a chewy consistency. They can be juiced, dried, roasted, cooked, or roasted and eaten fresh.
According to WebMD & Healthline, here are 4 categories of people who should eat more of tiger nuts:
1. People with high blood sugar (diabetes)
As a relatively low-carb snack, tiger nuts are excellent for diabetics who struggle to maintain blood sugar control. They have a lot of fiber, which slows down digestion and keeps blood sugar levels stable.
Tiger nuts have also been demonstrated to improve insulin sensitivity by over 40%, lowering your risk for type 2 diabetes. They in particular include arginine, an amino acid that improves insulin synthesis and sensitivity, both of which are crucial for regulating blood glucose levels.
2. People suffering from indigestion & stomach related complication
These nuts can assist your digestive system get back in balance and get rid of problems like constipation, diarrhea, acid reflux, and indigestion. They include a lot of fiber, which helps with digestion and nutrient absorption while preventing constipation.
Resistant starch, a type of fiber found in tiger nuts, serves as a prebiotic by providing food for healthy gut bacteria. This supports their diversity and function.
3. People with heart problem
According to research, tiger nuts often contain a lot of monounsaturated fats with a profile comparable to that of olive oil. By lowering bad cholesterol, monounsaturated fats help to maintain heart health and minimize your risk of heart disease, heart attack, and stroke.
By promoting weight loss, lowering the risk of cancer, enhancing insulin sensitivity, and decreasing inflammation, monounsaturated fats may further enhance overall health.
Tiger nuts also contain arginine, a substance that boosts the body’s production of nitric oxide. The dilation and relaxation of blood arteries, which lowers blood pressure, depend on nitric oxide.
4. People with the weak immune system
Tiger nuts’ capacity to combat infections, particularly bacterial infections like salmonella and E. coli, may help your immune system work better.
Researchers believe that tiger nut extract may also aid in the battle against bacteria that are resistant to antibiotics.
Including these nuts in your diet can help your immune system fight off dangerous microorganisms that cause disease.