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With this simple routine, you could kickstart your organic weight loss journey
Prioritize the intake of fruits, vegetables, lean proteins, and whole grains. Reduce the intake of processed foods, sugary drinks, and high-calorie snacks.
Have a controlled level of food consumption to avoid over feeding and listen to your body's hunger and fullness cues.
Incorporating regular body movement such as walking, jogging, sit ups . E.t.c can help burn calories and build muscle.
Large intake of water during the day can help stay hydrated and help control hunger.
Consistency will yield better result because weight loss takes time.
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